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Free Resources 

To help you improve, achieve more and thrive!

Below are some free resources you can use to help you on your path to learning how to improve and achieve more, or to finding your thriving, engaging, fulfilling life.

Each of these resources are based on ideas that have been successfully applied by many of my clients, as well as being founded on evidence-based practices and approaches. 

Happy Woman

Assess Your Well-being

A workbook to help you figure out how you can use the PERMA wellbeing model to assess your current well-being score, where you want to get to, and how to get there. Yes, you can create a flourishing life for yourself!

Student working on project

How to Set and Maintain Your Boundaries

This resource lays out an evidence-based framework for how to set and maintain your personal boundaries so you don't get so overwhelmed with life


5 Tools to Supercharge your Improvement Workbook

A workbook that goes along with podcast episode #55 on 5 Tools to Help You Improve. This workbook guides your through applying it to your life!

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How to Live a Balanced Life Coaching Worksheet

A summary of what it takes to achieve a "balanced life", with coaching prompts to help you figure out what it means for you in your life

Stressed Woman

#1 Way to Reduce Overwhelm

If you are feeling overworked, overwhelmed and maybe even burned out, but feel like you are too busy to deal with it...this resource is for you. The #1 thing you can do to stop the pain train and start getting a hold of your life

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How to Say No to Improve Performance and Well-Being

This fabulous paper gives you the reasons why and how to say "no" to preserve your time, space and mental you can focus more time and energyon what matters to you!


Goal Planning Checklist

A "cheatsheet" checklist of science-backed tips to choose, plan and achieve your goals

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