A workbook to help you figure out how you can use the PERMA wellbeing model to assess your current well-being score, where you want to get to, and how to get there. Yes, you can create a flourishing life for yourself!

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A checklist to help you figure out if you are feeling so overwhelmed it is impacting your well-being, and an evidence-based action plan. 

This worksheet summarizes the 5 most important factors to use for prioritizing your goals, and how to apply them.

A "cheatsheet" and coaching prompts of ten evidence-bcased tips of things you can do in your 30s, 40s and 50s to maintain

physical health, mental and cognitive function, emotional well-being, social engagement, and independence, while adapting to the changes that come with growing older.

This guide is designed to help you shift from feeling overwhelmed to taking intentional action on what truly matters, using an evidence-based 6-step framework

This “cheatsheet” will help you quickly reference the most important exercise protocols to improve performance, create wellbeing and achieve functional longevity.

This worksheet is designed to help you create clear steps to focus on what’s important, eliminate distractions, and start living a life of purpose and fulfillment.

A "cheatsheet" checklist of science-backed tips to choose, plan and achieve your goals​​​

Based on 24+ years of experience helping to transform and improve teams, along with evidence-based research, this framework outlines the four main components you need to consider to create a thriving, high performing team

A framework to help you create a culture of Thriving at work, to improve employee engagement, vitality, motivation and overall performance

A cheatsheet that summarizes why and what to do about an employee not fitting in with your organization's culture. I also include a worksheet that helps you to  apply it to your own organization.

This resource lays out an evidence-based framework for how to set and maintain your personal boundaries so you don't get so overwhelmed with life

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A summary of what it takes to achieve a "balanced life", with coaching prompts to help you figure out what it means for you in your life

A deceptively simple evidence-based tool to help you quickly assess whether you are satisfied with your well-being and whether you want to start a journey to improve your life!

A short playbook to help you implement my science-backed framework for finding balance in life