A workbook to help you figure out how you can use the PERMA wellbeing model to assess your current well-being score, where you want to get to, and how to get there. Yes, you can create a flourishing life for yourself!

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This resource lays out an evidence-based framework for how to set and maintain your personal boundaries so you don't get so overwhelmed with life

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A workbook that goes along with podcast episode #55 on 5 Tools to Help You Improve. This workbook guides your through applying it to your life!

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A summary of what it takes to achieve a "balanced life", with coaching prompts to help you figure out what it means for you in your life

If you are feeling overworked, overwhelmed and maybe even burned out, but feel like you are too busy to deal with it...this resource is for you. The #1 thing you can do to stop the pain train and start getting a hold of your life

This fabulous paper gives you the reasons why and how to say "no" to preserve your time, space and mental health...so you can focus more time and energyon what matters to you!

A "cheatsheet" checklist of science-backed tips to choose, plan and achieve your goals

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