A workbook to help you figure out how you can use the PERMA wellbeing model to assess your current well-being score, where you want to get to, and how to get there. Yes, you can create a flourishing life for yourself!

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If you are feeling overworked, overwhelmed and maybe even burned out, but feel like you are too busy to deal with it...this resource is for you. The #1 thing you can do to stop the pain train and start getting a hold of your life

A summary of what it takes to achieve a "balanced life", with coaching prompts to help you figure out what it means for you in your life

A deceptively simple evidence-based tool to help you quickly assess whether you are satisfied with your well-being and whether you want to start a journey to improve your life!

This “cheatsheet” will help you quickly reference the most important points from Achieve More podcast Episode #74: Exercise Protocols to Improve Performance, Wellbeing and Longevity.

This resource lays out an evidence-based framework for how to set and maintain your personal boundaries so you don't get so overwhelmed with life

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A "cheatsheet" and coaching prompts of ten evidence-bcased tips of things you can do in your 30s, 40s and 50s to maintain

physical health, mental and cognitive function, emotional well-being, social engagement, and independence, while adapting to the changes that come with growing older.

A framework to help you create a culture of Thriving at work, to improve employee engagement, vitality, motivation and overall performance

A cheatsheet that summarizes why and what to do about an employee not fitting in with your organization's culture. I also include a worksheet that helps you to  apply it to your own organization.

A "cheatsheet" checklist of science-backed tips to choose, plan and achieve your goals

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Based on 24+ years of experience helping to transform and improve teams, along with evidence-based research, this framework outlines the four main components you need to consider to create a thriving, high performing team