Invictus High Performance

High performance habits are a set of behaviors and practices that you can adopt to consistently achieve exceptional results in various aspects of your life, whether it's  personal or professional endeavors. These habits are often associated with increased productivity, effectiveness, and overall success.

Based in part on neuroscience and positive psychology, but also on the longest running study of high performance in the world, the approach we take with high performance habits is positively corelated to and predictive of improved happiness, confidence, income, perceived excellence, and perceived success in comparison to peers over the long term.

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In this mini-workshop you will learn:

• Why and how habits are so powerful

• The 4-step protocol you can use to create any habit, based on the neuroscience of how the brain works in building and retaining habits

• The 6 habits that are most effective for actually improving your performance, based on the world's longest and largest study of high performers 

• How to use them in your life to improve your performance 

• How to use habits to improve your well-being

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You will leave this mini-workshop with:

• A clear understanding of the simple science behind building habits

• A simple but robust protocol to build habits

•  A coaching prompt for how to incorporate the most powerful and effective habits into your life

• A draft set of steps for creating your first high performance habit that you can start to incorporate into your life right after the workshop

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This workshop is for you if:

• You want to improve your performance from "meh" to optimal

• You want to stop feeling stuck or underwhelmed with life

• You want to improve your well-being

• You want to understand how you can use habits in your life, even if you aren't a "high performer"

• You want to do more with your life

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The benefits or outcomes of using the habits we will be taking about in this workshop include:

• Increased energy

• Increased focus

• Increased feelings of acheivement

• Increased productivity