Invictus High Performance
Livecasts and Events
To help you to learn how to achieve your goals, improve your performance, achieve well-being and unleash their full potential
We often have livecasts, webinars, seminars or other activities planned to help you and your team learn how to improve, achieve more and thrive. These events are all free.
​Upcoming Events
Livecast:
Create a Balanced Life:
How to Perform at a High Level Without Losing Yourself
Wednesday April 16th, 2025 at 12:00 noon EST
You can achieve Peak Performance and still live a balanced life.
If you’re constantly chasing goals but feeling depleted, stretched too thin, or like you're succeeding at the cost of your well-being, you’re not alone. Balance isn’t about doing less—it’s about doing the right things in the right rhythm.
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Understanding what true balance looks like is the first step to building a life where high performance and well-being can co-exist.
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What You’ll Learn:
✅ What it really means to live a balanced life (based on science, not slogans)
✅ The brain-based reason you’re always on or always exhausted
✅ A simple formula that helps you achieve peak performance without sacrificing your health or peace of mind
✅ A practical, research-backed framework to help you restore clarity, energy, and control
Who is this for?
✔ High achievers who want to perform at a high level without burning out
✔ Professionals feeling pulled in too many directions
✔ People who want to create space for what matters most without letting go of their ambitions
✔ Anyone craving a sustainable approach to success, energy, and well-being
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Workshop
What is Overwhelm, Why You Are Feeling It, and What You Can Do About it
Wednesday March 26th, 2025 at 12:00 noon EST
Feeling overwhelmed isn’t a sign of failure—it’s a natural response to constant demands. But when you know what’s causing it, you can start to regain control.
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If you’re feeling mentally drained, easily distracted, or like your to-do list never ends, you’re not alone. Understanding overwhelm is the first step to breaking free from it.
What You’ll Learn:
✅ What overwhelm is
✅ The science behind why it happens
✅ How it impacts your decision-making, performance, and well-being
✅ An evidence-based framework you can apply to help you address it when it happens
Who is this for?
✔ Anybody who is juggling high demands
✔ Anybody who feels overwhelmed from life
✔ Anyone feeling scattered, exhausted, or constantly behind
✔ High achievers who want to work smarter, not harder
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The workshop is $27.00 and includes:
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Access to the interactive workshop, where you can work with me to start assessing whether and how you are feeling overwhelmed
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Support during the workshop on creating your strategy for being overwhelmed
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Worksheets to help you apply the methods you have learned
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A cheatsheet to remind you of why and how people get overwhelmed
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Past Livecasts
Below is a list of some of the previous ones. You can access the recording s of these in our "Thrive Hive" community monthly membership.
The Thrive Hive is a monthly membership to help teach, coach and support individuals, organizational teams and their leaders in reaching their full potential, and living a flourishing life with balance and well-being
Livecast:
The Art and Science of Thriving: How to overcome your challenges, achieve your meaningful goals, and build a flourishing life
The science of Thriving is about creating a state of overall well-being, fulfillment, and flourishing in various aspects of life. There is a lot of evidence-based research showing how one can build a thriving life.
In this livecast, you will learn all about what it means to build a thriving life, the benefits regardless of where you are starting from, and how to do it.
Tuesday, April 16th 2024 - 11:30 A.m. EST
Livecast:
Why You Feel Overwhelmed....
...And How to Spot it Before it Takes Over
Thursday March 20th, 2025 at 12:00 noon EST
Overwhelm doesn’t mean you’re failing—it means you’re human. But the sooner you recognize it, the sooner you can take back control.
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If you’ve been feeling mentally drained, struggling to focus, or stuck in decision fatigue, this live session is for you.
What You’ll Learn:
✅ What overwhelm really is (and why it’s not just “too much to do”)
✅ The science behind why it happens—so you can stop blaming yourself
✅ How it impacts your decision-making, performance, and well-being
✅ Why so many people experience overwhelm (and why you’re not alone)
✅ The early warning signs to watch for—before burnout sets in
Who is this for?
✔ Entrepreneurs, leaders, and professionals juggling high demands
✔ Anyone feeling scattered, exhausted, or constantly behind
✔ High achievers who want to work smarter, not harder
You don’t have to push through overwhelm alone. Let’s break it down together—so you can spot it before it takes over.
Workshop
What is Overwhelm, Why You Are Feeling It, and What You Can Do About it
Wednesday March 26th, 2025 at 12:00 noon EST
Feeling overwhelmed isn’t a sign of failure—it’s a natural response to constant demands. But when you know what’s causing it, you can start to regain control.
​
If you’re feeling mentally drained, easily distracted, or like your to-do list never ends, you’re not alone. Understanding overwhelm is the first step to breaking free from it.
What You’ll Learn:
✅ What overwhelm is
✅ The science behind why it happens
✅ How it impacts your decision-making, performance, and well-being
✅ An evidence-based framework you can apply to help you address it when it happens
Who is this for?
✔ Anybody who is juggling high demands
✔ Anybody who feels overwhelmed from life
✔ Anyone feeling scattered, exhausted, or constantly behind
✔ High achievers who want to work smarter, not harder
​
The workshop is $27.00 and includes:
-
Access to the interactive workshop, where you can work with me to start assessing whether and how you are feeling overwhelmed
-
Support during the workshop on creating your strategy for being overwhelmed
-
Worksheets to help you apply the methods you have learned
-
A cheatsheet to remind you of why and how people get overwhelmed
​
Livecast:
How to Get Unstuck from Survival Mode....
...And Proactively Focus on What Matters
Wednesday February 19th, 2025 at 12:00 noon EST
Do you feel like you’re constantly reacting to life instead of leading it?
Are you stuck in a cycle of endless to-dos, feeling exhausted but never making real progress? If your days feel chaotic, and you’re always playing catch-up, this livecast is for you.
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What you will learn in this free livecast:
​✅ Why we get stuck in survival mode—and how to break free
✅ A simple, evidence-based framework to shift from reacting to leading your day
✅ Practical tools to take control of your time, energy, and focus
✅ How to stop spinning your wheels and start making meaningful progress
Mini-Workshop!
Create Your Personal Vision for a Thriving Life
Wednesday February 26th, 2025 at 12:00 noon EST
A personal vision is a clear and inspiring mental picture of the life you want to create for yourself in the future. It reflects your deepest values, aspirations, and ideal outcomes across different areas of life, including career, relationships, personal growth, well-being, and contribution to the world.
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Why is it Important?
​There is a LOT of evidence-based research that shows that with a Personal Vision or Purpose that is meaningful to you, you can achieve:
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Higher performance at work
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Improved productivity
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Improved mental health
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Improved well-being
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More satisfaction with your life
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Higher fulfillment
You can also achieve:​
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Increased longevity
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Improved cognitive functioning
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Improved emotional regulation
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Improve sleep and physical health
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I am hosting a workshop to walk you through the art and science of how to create your own personal vision, to bring you clarity, focus and energy to your own life.
It is scheduled for Wednesday February 26th, 2025 at 12:00 noon EST.
The workshop is $27.00 and includes:
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Access to the interactive workshop, where you can work with me to start creating your vision
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Worksheets to help you apply the methods you have learned
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A cheatsheet to remind you of the main components of a Vision for a Thriving Life
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One free month of the Thrive Hive monthly membership after, where you can learn more about how to apply your vision, and have free access to workshops on creating your purpose and values
Livecast:
Your 3 Biggest Goal Planning Mistakes and How to Fix Them
Thursday January 16th, 2025 at 12:00 noon EST
Are your goals setting you up for success or failure?
Based on neuroscience, psychology and high performance evidence-based research, as well as my 25+ years of experience coaching hundreds of teams and individuals, this free livecast will uncover the 3 biggest mistakes people make when planning their goals—mistakes that waste time, drain energy, and leave you feeling stuck.
Learn actionable, evidence-based strategies to avoid these pitfalls and create a roadmap that drives real results. Don’t let another year slip by—start planning for success now!
Livecast: Conquer Overwhelm Now!
Despite our best efforts, we can all get overwhelmed with life. In this livecast, we will use neuroscience and psychology evidence based research to show you why and how we get overwhelmed, and give you a simple but powerful evidence-based approach you can apply to your life.
Thursday August 29th, 11:00 A.M. EST
Livecast: Create all-day energy to improve focus, productivity and performance
I will introduce you to neuroscience, psychology, and high-performance evidence-backed strategies for creating energy and feeling engaged and energized all day long. You will learn what energy actually is, how to create it, and how to use it to improve your life.
Wednesday September 18, 12:00 noon EST
Livecast:
How Do I Create a High Performing Team?
Based on neuroscience, psychology and high performance evidence-based research, as well as my 25 years of helping teams and organizations transform, improve and thrive, I have created a model that shows you the factors that help create a high performing team - a team that consistently achieves high performance, without burning out.
Wednesday May 1st 2024 - 12:00 p.m. EST
Livecast: How Do I Build Better Habits?
This livecast is designed to empower you with the knowledge and tools to understand what habits are, how to create them, and how to transform bad habits into good ones.
Leveraging applied neuroscience, psychology, and high-performance techniques, this session will provide practical strategies to help you develop sustainable, positive habits that enhance your personal and professional life.
Thursday, August 1st at 12:00 noon EST
