top of page


How to Stick to and Achieve Your Goals

To improve your life and reach your full potential

One of the biggest challenges people have for New Year's Resolutions, or any self improvement endeavor is making goals that work, or sticking to them. 

The further you get from the day you set those goals, the idea that drove you towards it seems so long ago. Or, maybe you think it is a great idea, but you just can't get off the couch to get started. 

But we know from multiple studies that you can indeed create goals that are achievable, that get you excited, and that you keep and are able to achieve even with multiple challenges. There are specific things you can do to really drive your desire to get started, stay at it, and achieve your goals.


In this mini-workshop you will learn:

  • The magic behind clarifying the right goals for you

  • The factors that make the difference so the goals are meaningful for you

  • How to create an action plan that you will use

  • The key to being resilience and sticking it out

You will leave this mini-workshop with:

  • A clear understanding of the simple science behind setting goals

  • A clear understanding of how to plan your goals

  • The secret to finding the motivation and courage to start

  • The secret to being resilient

  • An evidence-based worksheet to help you implement your learnings in your own life

This workshop is for you if:

  • You are looking to create new years resolutions

  • You want to set goals to improve your life

  • You have struggled with resolutions and personal improvement endeavors before

  • You are interested in setting goals to create a thriving life

  • You want to become unstuck or stop coasting and start achieving the things that matter to you

There are multiple times you can attend this interactive webinar!

Select the day and time that works for you!

bottom of page